In case you missed it, here are the classes that are starting in the next couple weeks!

Take Control of Your Health — FULL

Learn the skills to take control of your health and wellness. Understand why it’s vital that you take complete charge of your health! Do you feel like you’re not getting what you need from your doctor or medical provider? In this course you’ll learn how to prepare to see your medical provider, and how to talk so they hear you. You’ll also learn about community resources for lab testing you can order on your own, without a doctor. You’ll learn where to research, and what to read  to get real answers to your health concerns (no, “Dr. Google” is NOT the best place). You’ll learn about natural, non-medical  interventions that might make a huge difference in how you feel. The class starts on Saturday, January 15, 2022. 8 am –930 am Central Time, over Zoho Meeting. Class runs 12 weeks. 

Primal/Paleo Reset

This is a 12 week workshop that teaches people how to make the switch from Standard American Diet (SAD) to Primal or Paleo eating and lifestyle. Start date: Monday, January 17, 2022pm  6:30 pm – 8pm Central Time. Will meet on Zoho Video conference

The Artist’s Way Workshop

Starts Jan 18

We will work though The Artist’s Way by Julia Cameron.

The first week we will introduce ourselves and spend some time getting to know each other. In weeks 2-13 we’ll work though each chapter of The Artist’s Way by Julia Cameron and share our insights, challenges, and experiences. Participants will have a chance to support each other, and be supported through the process. On week 14, we’ll wrap up, and share our overall thoughts about the book.

Also, the Chronic Illness Toolbox support group is up and running on Mighty Networks. You can join us for coaching, resources and support at

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