It’s winter! Okay, so it’s not *technically* Winter. However it’s winter in all the ways that matter. What is the single, most important thing you can do for your health during the Fall and Winter months? Do you know? If you’ve been reading msquill for any length of time, or if you read any other health and wellness websites, surely…
Seasonal Affective Disorder, also called Winter Depression, effects about 24% of the American population. Seasonal Affective Disorder (SAD) is depression that a person experiences only during the late fall and winter months. Their depression lifts as Spring approaches and the days lengthen. There are several theories as to why this occurs. The shortened days cause a change in serotonin production.…
Every year Dr. Mercola posts an April Fool’s Day article. I love these.. he does a good job combining reality with fiction to create an article that makes you think. This year he’s targeting the current misguided belief that the sun is somehow harmful to humans, and is the ONLY cause of skin cancer. The facts are much different than…