My yearly evaluation is complete, and I have a strong handle on my goals, desires and intentions for the coming year. So much, in fact, that in essence I’m starting 2017 “early.” I’ve finished all the 2016 projects that I’m going to get done before the calendar changes and it’s time to look ahead. What did I accomplish in 2016?…
Here is an excellent guide to understanding the numbers and biomarkers that are important for good health. This guide is published by Dr. Mercola, and also includes his nutrition recommendations. Dr. Mercola’s Nutrition Plan
There was a point when I believed tracking my food intake and exercise was a total and complete waste of my time. I mean, seriously, who has time to write that down? As the mom of 6 kids ranging from 13 – 2, I certainly didn’t. And, I rationalized, I’d made some drastic and health-promoting changes to my diet that…