What IS Intermittent fasting There are many definitions of fasting. The act of fasting is as old as humankind. Religious and spiritual practices have their own types of fasting. These fasting practices include abstaining from food, drink, and certain types of activity during periods or religious or spiritual events. Medical and health practitioners use different definitions of fasting, too. In…
Making lunch a few minutes ago I created a meat base for tacos that works for both the LOD (Low Oxalate Diet), and Primal eating plan. Since I’m not making full tacos, you’ll have to come up with taco toppings on your own. Since everyone had favorite tacos toppings, no matter what your personal eating plan looks like, I’m sure…
As I mentioned in the previous post, I’ve been managing Diabetes 2 naturally for about 10 years. Up until yesterday all my blood glucose numbers were well within “normal” range for a non-diabetic, except one. My morning fasting blood glucose levels have been consistently high between 105 and 125 – acceptable for a diabetic, but not the “normal” of a…
My family and I have been eating “mostly Paleo” for several years. I don’t remember when we decided to add Paleo to our clean eating habits, but it was sometime after we added the Low Oxalate protocols. The change was prompted when we noticed that some members of our family didn’t feel very well after eating rice or low oxalate…