This morning I was inspired to do some de-cluttering around my office and throughout our home. Most people don’t think of de-cluttering as a way to achieve greater health, but it can be. When you’re working to regain health you have to make changes in your life that support the changes you want to see in your health. You might…
It’s easy to get caught up in all the things that are going “wrong” in your life. It’s equally easy to focus only on those things that are difficult and/not going the way that you want them to. I fall into that pattern pretty easily. Then, when people around me, or things I read on-line or other places try to…
Today, I’m working on edits for my upcoming book on managing chronic illness. Reading through what I’ve written, one main theme seems to stand out. And that is be Proactive in your efforts to manage your health. Don’t sit back and wait for health to happen to you. Take action, MAKE it happen. In the classes I teach, and in…