What IS Intermittent fasting There are many definitions of fasting. The act of fasting is as old as humankind. Religious and spiritual practices have their own types of fasting. These fasting practices include abstaining from food, drink, and certain types of activity during periods or religious or spiritual events. Medical and health practitioners use different definitions of fasting, too. In…
So, it occurred to me this morning that I have not updated you on how my “sugar fast” is progressing. To put it bluntly, it’s going beautifully. I feel better, and it’s easier for me to notice when my immune system reacts to something I’ve eaten. I wasn’t eating a lot of sugar before the “sugar fast.” Certainly I was…