I’ve developed a new class for local people. Starting on November 30, 2017– that’s the Thursday AFTER Thanksgiving, I will be teaching a 6 Week Primal Boot Camp at the Opelika Sportsplex. Class starts at 640 pm, and runs for one hour. Each week I’ll introduce students to at least one Primal concept along with one Essential Primal Movement. We’ll…
Are you curious about the Primal lifestyle? Have you wondered if Primal eating might help you: lose weight reduce inflammation take control of any chronic illness improve your general fitness level gain muscle lose fat improve the condition of your heart and lungs help you cope with depression or seasonal depression help you gain control of diabetes Well… you never…