It Sounds Hard. You Can Do Hard Things! This week someone told me he didn't think he could take control of his health because the changes sounded hard. He...00:22:48March 21, 2022 Mindset and Goals with Ryan Fairbanks Today, Ryan Fairbanks joins us to talk about the importance of managing your mindset and setting relevant goals. R...00:25:25March 14, 2022 Healing From a Concussion Yvette is out this week with a mild concussion. Her husband reads a script written and researche...00:08:08February 21, 2022 Start Fasting The Easy Way This week we're going to get into the details of how to get started with fasting. You don't want to just jump righ...00:13:41February 14, 2022 Things to Know about intermittent fasti... Have you thought about trying intermittent fasting? It can be a useful tool on your road to better health. But, st...00:16:00February 07, 2022 Tools to Manage Your Mindset In this episode we talk about some common tools you can use to stay positive while you're battling chronic illness...00:12:30January 31, 2022 Interview with Marianne Renner Marianne is an incredible example of a person who has overcome chronic illness and gone on to thrive. She's an ins...00:19:34January 24, 2022 Why Your Mindset Matters I'm often surprised by the number of people who tell me they have no control over their health. They feel like vic...00:10:16January 16, 2022Pass on to your social network:ShareTweetReddit
