If you’ve been thinking about trying Intermittent Fasting, here is a great webinar that covers the why, the how, and the science.
Actually, the free ebooks you receive for signing up do an excellent job of explaining the basics.
(No, I am not involved with the people offering the webinar. I’m not an affiliate, and I don’t get paid if you sign up. I’m sharing because it’s good, solid, and scientific information about IF)
You lose nothing by checking out their page. Or Watching their video.
