If you’ve been thinking about trying Intermittent Fasting, here is a great webinar that covers the why, the how, and the science.

Actually, the free ebooks you receive for signing up do an excellent job of explaining the basics.

(No, I am not involved with the people offering the webinar. I’m not an affiliate, and I don’t get paid if you sign up. I’m sharing because it’s good, solid, and scientific information about IF)

You lose nothing by checking out their page. Or Watching their video.

Tell me your thoughts.