I just completed a 14 hour workshop on EFT and TFT, and earned master practitioner level certifications. I started experimenting with EFT several years ago after my step-son’s therapist suggested it. At that point, I was familiar with EFT. I’d read several books, and used it on myself, my husband and taught several clients the process as well. Short version…
I started this year with the intention of posting here twice a week. So far, I haven’t been very good about that. Life here is busy. But, when is it not? I think I mentioned in an earlier post that one of my intentions for 2019 is to allow myself to be open to surprises. Another intention that I’m focusing…
Every year between the end of October and Christmas, I evaluate my life, the past year, my goals/dreams and the goals and dreams of my family. I ask questions like: Are we making progress? Are we in a better place than we were at this time last year? Is everyone happy? Is everyone generally healthy? Are the kids making good…
Last year I experienced my first sinus infection in, I don’t know, easily 10 years. As I started improving my immune system and paying closer attention to my health as part of my MS recovery, I simply stopped getting sinus infections, bronchitis and pneumonia. It’s been a great thing. Last November the stress level in my world skyrocketed. It’s not…
I’ve received several emails from readers asking about my health in this absence. I’m fine. Good, in fact. The MS is still a minimal problem in my life. I continue to manage the Multiple Sclerosis with diet, herbs, supplement, meditation, EFT, and Reiki. Since we’ve last talked I’ve taught some classes, and had some classes cancelled. I created an amazing…
Everyone knows that we each need to make time to take care of ourselves, but how many actually do that? I know I don’t. When things get hectic, or my kids, husband or clients need something extra from me the first thing to go is my self-care. Because of the MS, self-care and stress management are incredibly important for me.…
Since we moved to Alabama I’ve been dealing with mild allergies every Spring and Fall. This year my allergies seem more intense than the past couple years. It could be that we’ve had more rain this year and whatever I’m allergic to is growing a little better. This year I found a good supply of local bee pollen at a…
Start by reading this article by Dr. Mecola on the science and current politics behind vaccines. The article talks about the controversy behind President Trump asking Robert Kennedy Jr to chair a commission on “vaccine safety and scientific integrity.” (I am not looking to start a political debate. Whether you are for or against Trump is none of my business, and…
A homeschool mom I know asked me how in the world I manage to fit in all the things I “claim” to do for my health with homeschooling my kids, working on writing projects, seeing clients and the various things I am always doing to improve my personal education. She just couldn’t see how I manage to do so much…
I know I talked about ordering your own lab work a while back. I just spent the morning researching the (large) number of labs that offer “order it yourself” services across the United States for a small book I’m writing about Seasonal Affective Disorder and how to manage it without drugs. I thought the updated lab list, with phone number…