This must be mayonnaise week! Four people this week have asked how I make my mayo with an immersion blender. So I created this quick video to demonstrate. (Go easy on me guys, it’s my very first video) Ingredients: 1 Egg 1 cup classic olive oil (Do not use extra virgin, or virgin) That’s really all you need.
Sign up for our newsletter (I promise we don’t send a lot of mail) and get your free ebook!
Pass on to your social network:
May your choices reflect your hopes, not your fears. — Nelson Mandela Every day we all make many choices. Choices about what we’ll do, what we’ll eat, and who we will talk to. Many people make those choices from a place of fear and don’t even realize it. Take the time to look at the choices you’re making. Are…
Pass on to your social network:
It’s come to my attention that sometimes I avoid showing up for things. I’m not talking about skipping appointments, or not showing up to family events. I’m talking about showing up for myself. In my case, it’s often fitness activities. What does that mean? It means finding reasons, sometimes good ones, to avoid doing something. Let me give you an…
Pass on to your social network:
No matter where you stand on the topic of natural medicine, and no matter which side of the political spectrum you fall, this is big news. Or at least it should be. For those unfamiliar, Dr. Brownstein is a medical doctor outside of Detroit, Michigan. He’s been around for years, and operates a successful practice. The doctor is using a…
Pass on to your social network:
During a ( previously recorded, and replayed due to Covid) workshop I took recently, the presenter asked participants to try an experiment. She asked everyone in the audience to turn to the person sitting next to them, and look into their eyes. The instructions were to simply focus on looking in the eyes of the person across from you for…
Pass on to your social network:
Medications in the United States are SO crazy expensive. One of my asthma meds costs over $200 an inhaler, and one inhaler is only good for 60 days. Another of my asthma meds costs over 50$ for less than a one month supply. Ten or twelve years ago, I was prescribed a medication for the MS called Low Dose Naltrexone…
Pass on to your social network:
If you’ve been thinking about trying Intermittent Fasting, here is a great webinar that covers the why, the how, and the science. Actually, the free ebooks you receive for signing up do an excellent job of explaining the basics. (No, I am not involved with the people offering the webinar. I’m not an affiliate, and I don’t get paid if…
Pass on to your social network:
Worth watching. Their info is always well researched and well presented.
Pass on to your social network:
Hey guys, I have a favor to ask. I’m taking a certification class that will give me what I need to practice as a health coach in my state. As part of the class I have to complete 6 “Health Histories” with people, using the school’s forms, and format. These people can’t be family, friends, or current clients. So, If…
