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Checking in — We’ve all been really quiet lately. How are you making time for your health and wellness? I started a new “day job” 3 weeks ago. I’m getting ready to start my 4th week with this company. It’s going well, but I’m struggling to find/make time for my personal health and wellness. I’ve had to work it into…
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Hi, This Is Yvette’s husband, Allan. I’m recording this week’s podcast because she hit her head on a bookshelf late last week. She has a concussion, and too much screen time causes her to have headaches and to stutter. She’s stuttering pretty intensely right now, and asked me to record this for her. So, let’s talk about concussion. What is…
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Podcast notes for Feb 14, 2022 Fasting part 2 Best ways to fast How to start fasting. If you’ve never fasted before the best advice is to start slowly. In today’s world, a lot of people eat dinner late, say.. sometime after 6pm and then snack throughout the evening. Start your fasting experiment by cutting out all the after dinner…
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What IS Intermittent fasting There are many definitions of fasting. The act of fasting is as old as humankind. Religious and spiritual practices have their own types of fasting. These fasting practices include abstaining from food, drink, and certain types of activity during periods or religious or spiritual events. Medical and health practitioners use different definitions of fasting, too. In…
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This week I talked about tools that I use stay positive when things get rough. I talked about EFT, creative visualization and affirmations. Hope you see you there.
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In case you haven’t noticed yet, there’s a new page on msquill. My podcast page! I’ve started a podcast called Chronic Illness Toolbox. You’ll find my list of podcasts here I’m focusing on a different topic every month or so. This month the topic is mindset. You’ll learn why what you think and how you think is an important piece…
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1 Samuel 17: 38-40 Saul said to David, “Go, and the Lord be with you.”Then Saul dressed David in his own tunic. He put a coat of armor on him and a bronze helmet on his head. David fastened on his sword over the tunic and tried walking around because he was not used to them.“I cannot go in these,”…
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In case you missed it, here are the classes that are starting in the next couple weeks! Take Control of Your Health — FULL Learn the skills to take control of your health and wellness. Understand why it’s vital that you take complete charge of your health! Do you feel like you’re not getting what you need from your doctor or medical provider? In this course you’ll learn how to prepare to see your medical provider, and how to talk so they hear you. You’ll also learn about community resources for lab testing you can order on your own, without a doctor. You’ll learn where to research, and what to read to get real answers to your health concerns (no, “Dr. Google” is NOT the best place). You’ll learn about natural, non-medical interventions that might make a huge difference in how you feel. The class starts on Saturday, January 15, 2022. 8 am –930 am Central Time, over Zoho Meeting. Class runs 12 weeks. Primal/Paleo Reset This is a 12 week workshop that teaches people how to make the switch from Standard American Diet (SAD) to Primal or Paleo eating and lifestyle. Start date: Monday, January 17, 2022pm 6:30 pm – 8pm Central Time. Will meet on Zoho Video conference The Artist’s Way Workshop Starts Jan 18 We will work though The Artist’s Way by Julia Cameron. The first week we will introduce ourselves and spend…
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How has 2022 been going for you? Have you approached the new year with an attitude of wonder and excitement, or with an attitude of dread and fear? I’ve seen an absurd amount of fear and dread being slung around on the national stage and in the media. The President of the United States even jumped into the fray by…
