I am a

Health and Life Coach

“You don’t have to walk alone. Let me help you on your journey to better health, and the life you want.”

I bring a variety of personal and professional experiences to helping you achieve the health and life you want.

My own recovery from MS has given me the insight to help you find your path to better health. Most of my clients came to me for help learning how to manage some chronic illness. I helped them navigate the often complicated natural health choices, and forge their own path back to wellness.

I share with you the knowledge, education and experiences I’ve gained in my own healing journey.

I’ve been there. I can help. I will walk with you.

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Call or use the link to book an appointment.

402.370.6270

I am a

Health and Life Coach

Let me help you on your journey to better health

I bring a variety of personal and professional experiences to helping you achieve the health and life you want.

My own recovery from MS has given me the insight to help you find your path to better health. Most of my clients came to me for help learning how to manage some chronic illness. I helped them navigate the often complicated natural health choices, and forge their own path back to wellness.

I share with you the knowledge, education and experiences I’ve gained in my own healing journey.

I’ve been there. I can help. I will walk with you.

Call for book an appointment
My story

How I Found Natural Health

Expectations

What’s it like to work with a coach?

During your initial appointment, we’ll talk about your life, health, family, and goals. You’ll get an opportunity to ask questions, and learn about me.

What happens next depends on the plan and type of coaching you choose. In general, we’ll meet every week or two to talk about the goal you’ve chosen, your successes, and the challenges you’ve faced in meeting those goals. We’ll explore different natural health techniques, and you’ll decide which are right for you in your life.

Each coaching session is different because each person has different needs, goals, and desires. Individual sessions are tailored to your individual needs and preferences. Group coaching sessions are designed around the common needs of those in your group.

Who works with a health or life coach?

I work with a variety of different kinds of people, but the majority of my clients …

  • … want to lose (or gain) weight
  • … have common health concerns such as diabetes, high blood pressure, or high cholesterol
  • … have trouble sleeping
  • … have personal or health goals they can’t seem to reach
  • … experience anxiety
  • … have food allergies or sensitivities
  • … have health concerns their doctor just can’t seem to help with
  • … have autoimmune disorders like Multiple Sclerosis, Fibro, CFS, and others
  • … want support while they reach for their health and/or life goals
  • … want help making major or minor life changes
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Read my blog

Latest Articles & Tips

A Short Lesson On MSG (Monosodium Glutamate

Monosodium Glutamate MSG, also known as monosodium glutamate is a flavor enhancer used in processed and some oriental restaurants. In 1908 a Japanese researcher named Kikunae Ikeda isolated a distinct flavor found in the seaweed broth known as dashi. The flavor was named umami (pleasant savory taste, in English). Ikeda discovered the cause of this flavor was ionized glutamate. He…

Making Deodorant/Antiperspirant Powder
Making Deodorant/Antiperspirant Powder

A quick and easy replacement for stick deodorants.

Let me walk with you.