April 28, 2016

I strive to eat Paleo/Primal, and one of my fitness goals is to be able to do body weight exercises like push ups, planks, pull ups and squats at a level that is considered "mastered" by Primal fitness expert Mark Sis...

Barefoot Running?

March 4, 2016

I'm not a runner, but I want to be. Currently my long-term running goal is simple-- I want to be able to run a 5k without having to walk, and without having to stop and rest. If you're a runner, my modest goal probabl...